{"id":2560,"date":"2025-09-23T10:47:01","date_gmt":"2025-09-23T10:47:01","guid":{"rendered":"https:\/\/arcadiadancestudio.com\/?p=2560"},"modified":"2025-09-23T11:11:49","modified_gmt":"2025-09-23T11:11:49","slug":"acondicionamiento-fisico","status":"publish","type":"post","link":"https:\/\/arcadiadancestudio.com\/index.php\/2025\/09\/23\/acondicionamiento-fisico\/","title":{"rendered":"Acondicionamiento F\u00edsico"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"379\" height=\"475\" src=\"https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png\" alt=\"\" class=\"wp-image-2562\" srcset=\"https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png 379w, https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1-239x300.png 239w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/figure>\n\n\n\n<p>Esta clase de acondicionamiento f\u00edsico est\u00e1 dise\u00f1ada para fortalecer y equilibrar el cuerpo de forma integral, con un enfoque especial en las necesidades de las bailarinas, aunque es perfecta para cualquier persona que quiera mejorar su condici\u00f3n f\u00edsica. A trav\u00e9s de ejercicios de fuerza, resistencia y estiramientos activos, se trabaja todo el cuerpo: piernas, brazos, musculatura profunda de la cadera \u2014incluyendo flexores y gl\u00fateos\u2014, zona superior de la espalda, abertura, extensi\u00f3n de columna y movilidad articular. Cada sesi\u00f3n se centra en una zona concreta, pero a lo largo del mes se aborda el cuerpo de manera global, favoreciendo una postura correcta, mayor movilidad y fuerza funcional. Combinando t\u00e9cnicas de entrenamiento activo con elementos de yoga din\u00e1mico, esta clase te ayudar\u00e1 a mejorar tu rendimiento en la danza y a sentirte m\u00e1s fuerte, \u00e1gil y alineada en tu d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fortalecer y equilibrar el cuerpo de forma integral, con un enfoque especial en las necesidades de las bailarinas, aunque es perfecta para cualquier persona que quiera mejorar su condici\u00f3n f\u00edsica.<\/p>\n","protected":false},"author":1,"featured_media":2562,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"swt_meta_header_display":false,"swt_meta_footer_display":false,"swt_meta_site_title_display":true,"swt_meta_sticky_header":false,"swt_meta_transparent_header":false},"categories":[102,21],"tags":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png",379,475,false],"thumbnail":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1-150x150.png",150,150,true],"medium":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1-239x300.png",239,300,true],"medium_large":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png",379,475,false],"large":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png",379,475,false],"1536x1536":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png",379,475,false],"2048x2048":["https:\/\/arcadiadancestudio.com\/wp-content\/uploads\/2025\/09\/Captura-de-pantalla-2025-09-23-124337-1.png",379,475,false]},"uagb_author_info":{"display_name":"arcadiadancce","author_link":"https:\/\/arcadiadancestudio.com\/index.php\/author\/arcadiadancce\/"},"uagb_comment_info":7,"uagb_excerpt":"Fortalecer y equilibrar el cuerpo de forma integral, con un enfoque especial en las necesidades de las bailarinas, aunque es perfecta para cualquier persona que quiera mejorar su condici\u00f3n f\u00edsica.","_links":{"self":[{"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":2,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/posts\/2560\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/categories?post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arcadiadancestudio.com\/index.php\/wp-json\/wp\/v2\/tags?post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}